Balance/Coordination for Active Older Adults

ID : 49964   
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CourseGraphic These simple, safe but challenging exercises designed to improve balance and coordination. They will include exercises to improve "core" muscle strength as well as overall muscular strength. Participants will move in often unpracticed ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the course.

Class Details

8 Sessions
Weekly - Fri

La Colonia Park

Colleen Soto 



Registration Closes On
Thursday, February 2, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/3/2017 - 3/24/2017 Weekly - Fri 10:00 AM - 11:00 AM Solana Beach, La Colonia Park  Map, Room: Recreation Room Colleen Soto 

Other Class Offerings

ID: 49965

04/07/17 - 05/26/17
Weekly - Fri
7 sessions.