Balance/Coordination for Active Older Adults

ID : 49964   
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CourseGraphic These simple, safe but challenging exercises designed to improve balance and coordination. They will include exercises to improve "core" muscle strength as well as overall muscular strength. Participants will move in often unpracticed ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the course.

Class Details

8 Sessions
Weekly - Fri

Location
La Colonia Park

Instructor
Colleen Soto 

Tuition: 

$32.00

Registration Closes On
Thursday, February 2, 2017 @ 12:00 AM


Schedule Information

 
Date(s)
Class Days
Times
Location
Instructor(s)
2/3/2017 - 3/24/2017
Weekly - Fri
10:00 AM - 11:00 AM
Solana Beach, La Colonia Park  Map, Room: Recreation Room

Other Class Offerings

ID: 49965

04/07/17 - 05/26/17
Weekly - Fri
7 sessions.