Fitness For Active Older Adult-LCP

ID : 49968   
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CourseGraphic  Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

9 Sessions
Weekly - Wed, Fri, Mon

Location
La Colonia Park

Instructor
Colleen Soto 

Notice
Please read:Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.

Tuition: 

$36.00

Registration Closes On
Tuesday, January 3, 2017 @ 12:00 AM


Schedule Information

Skip dates: (No class on 01/16/2017)

 
Date(s)
Class Days
Times
Location
Instructor(s)
1/4/2017 - 1/25/2017
Weekly - Mon, Wed, Fri
7:45 AM - 8:45 AM
Solana Beach, La Colonia Park  Map, Room: Recreation Room

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ID: 49971

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ID: 49972

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