Fitness For Active Older Adults NEW LOCATION-LA COLONIA PARK

ID : 49974   
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CourseGraphic Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All  participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

11 Sessions
Weekly - Tue, Thu

La Colonia Park

Susan Bornhoft 

Please read:Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.



Registration Closes On
Monday, January 9, 2017 @ 12:00 AM

Schedule Information

Class Days
1/10/2017 - 2/14/2017
Weekly - Tue, Thu
9:00 AM - 10:00 PM
Solana Beach, La Colonia Park  Map, Room: Community Room

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