Fitness For Active Older Adults-DM

ID : 49976   
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CourseGraphic Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All  participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

12 Sessions
Weekly - Tue, Thu

Del Mar Powerhouse Community Center

Susan Bornhoft 

Please read: Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.



Registration Closes On
Monday, February 27, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/28/2017 - 4/6/2017 Weekly - Tue, Thu 9:00 AM - 10:00 PM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Susan Bornhoft 

Other Class Offerings

ID: 49975

04/18/17 - 05/23/17
Weekly - Tue, Thu
11 sessions.