Fitness For Active Older Adults-OA

ID : 49977   
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CourseGraphic Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

16 Sessions
Weekly - Mon, Wed, Fri

Ocean Air Recreation Center

Leslie Siegel 

Please read:Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.



Registration Closes On
Sunday, January 8, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/16/2017)

Class Days
1/9/2017 - 2/15/2017
Weekly - Mon, Wed, Fri
8:45 AM - 10:00 AM

Other Class Offerings

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Weekly - Mon, Wed, Fri
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ID: 49979

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Weekly - Mon, Wed, Fri
18 sessions.