Meditation for Everyone

ID : 50085   
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ClassGraphic Be sure to sign up now for the Early Bird discount!
Please join Christina Neumeyer and learn this simple, affordable, and ancient technique of focused relaxation, a perfect class for both new and experienced practitioners. Research has consistently shown that meditation can reduce symptoms related to chronic pain, insomnia, and anxiety. Breathing exercises, soft music, and quiet contemplation help to reduce stress hormones and improve well-being. Each class will offer skills to increase calmness, self-soothe, and engage more deeply in life’s daily tasks. Christina offers a wealth of resources, book  recommendations and handouts, keeping the class momentum interactive. All adult ages and physical conditions welcome. Please bring a mat or towel. Class will fill up so register early. This is just what the doctor ordered!
Call 760-795-6820 to register Send to Friend » Checkout »

Class Details

3 Sessions
Weekly - Wed

MiraCosta College-San Elijo Campus

Christina Neumeyer 

Please read: EARLY BIRD SPECIAL-$35.00: Register BEFORE 3/9 for this special class fee rate. Please bring a towel or a mat.



Registration Closes On
Wednesday, March 29, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/15/2017 - 3/29/2017 Weekly - Wed 6:00 PM - 7:00 PM Cardiff, MiraCosta College-San Elijo Campus  Map, Room: Student Center Conf Room 926 Christina Neumeyer