Low-Impact Chair Fitness

ID : 50092   
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CourseGraphic This course provides an opportunity for individuals to improve overall health and fitness through participation in enjoyable physical activity. The course includes a low-impact aerobic exercise warm-up, weight training, core body strengthening and stretching exercises all set to upbeat music. Emphasis is on safety, proper body alignment, appropriate exercise intensity, and control of movement. The exercises may be performed in a standing position or while seated. The course is designed to address the specific needs of the senior population.

Class Details

12 Sessions
Weekly - Tue, Thu

Location
Del Mar Powerhouse Community Center

Instructor
Leslie Siegel 

Notice
Please read:Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand held weights (some will be available on site but not guaranteed)

Tuition: 

$48.00

Registration Closes On
Monday, April 17, 2017 @ 12:00 AM


Schedule Information

 
Date(s)
Class Days
Times
Location
Instructor(s)
4/18/2017 - 5/25/2017
Weekly - Tue, Thu
10:00 AM - 11:00 AM

Other Class Offerings

ID: 49967

02/28/17 - 04/06/17
Weekly - Tue, Thu
12 sessions.