T'ai Chi by the Sea-Level 1

ID : 50108   
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CourseGraphic Be sure to sign up now for the Early Bird discount!
Perhaps you’ve heard of t’ai chi orwatched a group of participants flowing to its gentle rhythms. Now, YOU too can learn all about t’ai chi in our class overlooking the beautiful, blue sea. Join other first-timers (and those who return again and again) to explore the world of t’ai chi, the ancient Chinese martial art long valued as a healing, meditative and defensive practice. Following yin/yang principles (the foundation of traditional Chinese medicine and acupuncture) promotes harmony, relaxation and balance. T’ai chi exercises condition your whole body and improve your mood, posture, concentration, coordination, circulation, strength and flexibility, while reducing stress and increasing your energy. The steps and movements (“five elements,” “five animals,” and basic qigong) are easily learned by everyone. 

Class Details

8 Sessions
Weekly - Mon

Del Mar Powerhouse Community Center

Mary Ann Sowards 

Please read: EARLY BIRD SPECIAL-$75: Register BEFORE 4/3 for this special class fee rate. Wear comfortable clothes and shoes.



Registration Closes On
Sunday, April 2, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/3/2017 - 5/22/2017 Weekly - Mon 9:15 AM - 10:15 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Recreation Room Mary Ann Sowards 

Other Class Offerings

ID: 50105

02/03/17 - 03/31/17
Weekly - Fri
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Call 760-795-6820 to register
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ID: 50107

04/07/17 - 05/26/17
Weekly - Fri
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