T'ai Chi by the Sea-Level 2

ID : 50110   
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CourseGraphic Be sure to sign up now for the Early Bird discount!
New horizons! Learn the 24 movements yang-style form.  This T'ai chi system of holistic exercises underlies many of the ancient martial arts.  It is recognized as a gentle form of practice that recaps many health benefits. It promotes physical fitness, mentally-relaxed alertness, stress reduction and self-defense. Based on the traditional Chinese principles of the ying-yang harmony of the universe, this form combines activation of the vital internal "chi" energy with the 24 graceful, smoothly-flowing movements.  These movements stipulate blood circulation, correct posture and restore whole body balance.  It is practiced as a defense, health and medicative art.
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Class Details

8 Sessions
Weekly - Fri

Fletcher Cove Community Center

Mary Ann Sowards 



Please read:  EARLY BIRD SPECIAL-$75: Register BEFORE 4/4 for this special class fee rate. Wear flat, non skid shoes.



Registration Closes On
Thursday, April 6, 2017 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/7/2017 - 5/26/2017 Weekly - Fri 10:00 AM - 11:00 AM Solana Beach, Fletcher Cove Community Center  Map, Room: Community Room Mary Ann Sowards