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Balance/Coordination for Active Older Adults

ID : 51891   
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CourseGraphic These simple and safe but challenging exercises are designed to improve balance and coordination. They will include exercises to improve "core" muscle strength, as well as overall muscular strength. Participants will move in some unfamiliar ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the class.
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Class Details

9 Sessions
Weekly - Fri

La Colonia Park

Colleen Soto 



Registration Closes On
Thursday, January 4, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/16/2018)

Date(s) Class Days Times Location Instructor(s)
1/5/2018 - 3/9/2018 Weekly - Fri 10:00 AM - 11:00 AM Solana Beach, La Colonia Park  Map, Room: Recreation Room Colleen Soto 

Other Class Offerings

ID: 51892

03/16/18 - 05/18/18
Weekly - Fri
9 sessions.