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Fit, Sit & Stand for Active Older Adults

ID : 51895   
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ClassGraphic Be sure to sign up now for the Early Bird discount!
The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.
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Class Details

14 Sessions
Weekly - Tue, Thu

Del Mar Powerhouse Community Center

Leslie Siegel 



Please read:  EARLY BIRD SPECIAL-$56: Register BEFORE 4/7 for this special class fee rate. Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring towel & water.



Registration Closes On
Monday, April 16, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/17/2018 - 5/31/2018 Weekly - Tue, Thu 10:00 AM - 11:00 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Leslie Siegel