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Inhale a deep ocean-fresh breath and RELAX! Join our practice of t'ai chi ch'uan, the ancient, world-renowned Chinese fitness and martial arts exercise that stimulates and circulates your vital internal chi energy and conditions your whole body. Practicing a fluid set of yin/yang easy-to-learn movements promotes balance, harmony and coordination, while improving strength, flexibility and posture. Learn five elements and other t'ai chi forms.