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Fit, Sit & Stand for Active Older Adults

ID : 53939   
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ClassGraphic The goal of this class is to maintain/ increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches; all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

Class Details

12 Sessions
Weekly - Tue, Thu

Del Mar Powerhouse Community Center

Leslie Siegel 



Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring towel & water.



Registration Closes On
Monday, February 25, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/26/2019 - 4/4/2019 Weekly - Tue, Thu 10:00 AM - 11:00 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Leslie Siegel 

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