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Fitness For Active Older Adults SIEGEL

ID : 53978   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

12 Sessions
Weekly - Wed, Fri

Ocean Air Recreation Center

Leslie Siegel 



Registration Closes On
Tuesday, January 8, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/9/2019 - 2/15/2019 Weekly - Wed, Fri 8:45 AM - 10:00 AM San Diego, Ocean Air Recreation Center  Map, Room: Gym Leslie Siegel 

Other Class Offerings

ID: 53934

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ID: 53935

04/19/19 - 05/31/19
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