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Balance/Coordination for Active Older Adults

ID : 54363   
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CourseGraphic In this class, you will learn simple and safe, yet challenging exercises designed to improve balance and coordination.  Include in this program are exercises that will improve “core” muscle strength, as well as overall muscular strength. Participants will move in some unfamiliar ways, such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the class.
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Class Details

12 Sessions
Weekly - Fri

La Colonia Park

Colleen Soto 



Registration Closes On
Thursday, September 5, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 10/25/2019, 11/29/2019)

Date(s) Class Days Times Location Instructor(s)
9/6/2019 - 12/6/2019 Weekly - Fri 10:00 AM - 11:00 AM Solana Beach, La Colonia Park  Map, Room: Main Hall Colleen Soto