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Fit, Sit & Stand for Active Older Adults

ID : 54375   
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ClassGraphic The goal of this class is to maintain/ increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches; all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.
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Class Details

14 Sessions
Weekly - Thu, Tue

Del Mar Powerhouse Community Center

Leslie Siegel 



Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring towel & water.



Registration Closes On
Wednesday, October 23, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/12/2019, 11/26/2019, 11/28/2019)

Date(s) Class Days Times Location Instructor(s)
10/24/2019 - 12/19/2019 Weekly - Tue, Thu 10:00 AM - 11:00 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Leslie Siegel