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Fitness For Active Older Adults-9:00am SOTO

ID : 54379   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

21 Sessions
Weekly - Mon, Wed, Fri

La Colonia Park

Colleen Soto 



Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.



Registration Closes On
Sunday, October 27, 2019 @ 11:59 PM

Schedule Information

Skip dates: (No class on 11/11/2019, 11/29/2019)

Date(s) Class Days Times Location Instructor(s)
10/28/2019 - 12/18/2019 Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM Solana Beach, La Colonia Park  Map, Room: Main Hall Colleen Soto 

Other Class Offerings

ID: 54378

10/28/19 - 12/18/19
Weekly - Mon, Wed, Fri
21 sessions.

Call 760-795-6820 to register
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