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Fitness For Active Older Adults SIEGEL

ID : 54381   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

Class Details

16 Sessions
Weekly - Wed, Fri

Location
Ocean Air Recreation Center

Instructor
Leslie Siegel 

 

Notice

Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.

Tuition: 

$80.00

Registration Closes On
Tuesday, October 22, 2019 @ 11:59 PM


Schedule Information

Skip dates: (No class on 11/27/2019, 11/29/2019)

Date(s) Class Days Times Location Instructor(s)
10/23/2019 - 12/20/2019 Weekly - Wed, Fri 8:45 AM - 10:00 AM San Diego, Ocean Air Recreation Center  Map, Room: Gym Leslie Siegel 

Other Class Offerings

ID: 54380

09/04/19 - 10/04/19
Weekly - Wed, Fri
10 sessions.