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Fitness For Active Older Adults BORNHOFT

ID : 54382   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

 

Class Details

12 Sessions
Weekly - Tue, Thu

Location
Del Mar Powerhouse Community Center

Instructor
Susan Bornhoft 

 

Notice

Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.

Tuition: 

$60.00

Registration Closes On
Monday, September 2, 2019 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/3/2019 - 10/10/2019 Weekly - Tue, Thu 8:45 AM - 9:45 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Susan Bornhoft 

Other Class Offerings

ID: 54383

10/22/19 - 12/10/19
Weekly - Tue, Thu
12 sessions.