Be sure to sign up now for the Early Bird discount!
All adults are welcome.
Function and Flow is a postural alignment class in which students are instructed in exercises designed to reduce rotation and other postural dysfunctions. Students will develop a greater range of motion and learn how to live pain free. Instructor Jil Sommerl, is a Certified Postural Alignment Specialist through Egoscue University.
Ability to lie down on the floor, be on hands and knees, as well as stand during exercises is required.