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Function and Flow, Postural Alignment

ID : 54649   
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ClassGraphic Be sure to sign up now for the Early Bird discount!
All adults are welcome.
Function and Flow is a postural alignment class in which students are instructed in exercises designed to reduce rotation and other postural dysfunctions. Students will develop a greater range of motion and learn how to live pain free.  Instructor Jil Sommerl, is a Certified Postural Alignment Specialist through Egoscue University.
Note: Ability to lie down on the floor, be on hands and knees, as well as stand during exercises is required.

Class Details

8 Sessions
Weekly - Tue, Thu

La Colonia Park

Jill Sommer 



Please read:  EARLY BIRD SPECIAL $80, register BEFORE 2/11 for this special class fee. Students are encouraged to wear comfortable clothing and exercise shoes with support. Please bring yoga mat, 2 yoga blocks and a yoga strap. Instructor: Jill



Registration Closes On
Monday, February 17, 2020 @ 11:59 PM

Schedule Information

Skip dates: (No class on 03/03/2020)

Date(s) Class Days Times Location Instructor(s)
2/18/2020 - 3/17/2020 Weekly - Tue, Thu 12:00 PM - 1:00 PM Solana Beach, La Colonia Park  Map, Room: Main Hall Jill Sommer