Skip to main content

RELAXercise Techniques

ID : 54654   
« back to classes page
ClassGraphic Be sure to sign up now for the Early Bird discount!
No experience required.

In this you class, you will learn the fundamentals of stress theory and a variety of mind/body techniques to achieve relaxation. We will use yoga and Pilates inspired moves, stretching, breathing, grounding and cleansing exercises, as well as progressive relaxation techniques using imaginary travel as a part of the meditation.

Class Details

6 Sessions
Weekly - Thu

Location
MiraCosta College-Oceanside Campus

Instructor
Cindy de Groot 

 

Notice

Please read:  EARLY BIRD SPECIAL $95, register BEFORE 3/24 for this special class fee. Bring water bottle and wear comfortable clothes and shoes with little or no traction. Leather-soled shoes recommended.

Tuition: 

$102.00

Registration Closes On
Wednesday, March 25, 2020 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/26/2020 - 4/30/2020 Weekly - Thu 7:00 PM - 8:00 PM Oceanside, MiraCosta College-Oceanside Campus  Map, Room: 5101 Cindy de Groot