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Energy Exchange for Active Older Adults

ID : 54659   
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Are you craving more energy? Do you want to feel your very best each and every day? Then this is the class you have been looking for! Join the fun as you work out with cardio, resistance, balance, mental focus, stretch and flexibility! All exercises are done either standing or using a chair. This workout has been developed for active older adults with goals of maintaining and improving lifestyle fitness.
Note: Complimentary parking available until 11:15 AM at Jake's Del Mar Restaurant
Call 760-795-6820 to register Send to Friend » Request More Info »

Class Details

12 Sessions
Weekly - Tue, Thu

Del Mar Powerhouse Community Center

Leslie Siegel 



Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring towel and water.



Registration Closes On
Monday, January 6, 2020 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/11/2020)

Date(s) Class Days Times Location Instructor(s)
1/7/2020 - 2/18/2020 Weekly - Tue, Thu 10:00 AM - 11:00 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Leslie Siegel 

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