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Energy Exchange for Active Older Adults

ID : 54660   
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Are you craving more energy? Do you want to feel your very best each and every day? Then this is the class you have been looking for! Join the fun as you work out with cardio, resistance, balance, mental focus, stretch and flexibility! All exercises are done either standing or using a chair. This workout has been developed for active older adults with goals of maintaining and improving lifestyle fitness.
Note: Complimentary parking available until 11:15 AM at Jake's Del Mar Restaurant

Class Details

12 Sessions
Weekly - Tue, Thu

Location
Del Mar Powerhouse Community Center

Instructor
Leslie Siegel 

 

Notice

Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring towel and water.

Tuition: 

$60.00

Registration Closes On
Monday, February 24, 2020 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/25/2020 - 4/2/2020 Weekly - Tue, Thu 10:00 AM - 11:00 AM Del Mar, Del Mar Powerhouse Community Center  Map, Room: Community Room Leslie Siegel 

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