Are you craving more energy? Do you want to feel your very best each and every day? Then this is the class you have been looking for! Join the fun as you work out with cardio, resistance, balance, mental focus, stretch and flexibility! All exercises are done either standing or using a chair. This workout has been developed for active older adults with goals of maintaining and improving lifestyle fitness.
Note: Complimentary parking available until 11:15 AM at Jake's Del Mar Restaurant