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Fitness For Active Older Adults SIEGEL

ID : 54664   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

Class Details

14 Sessions
Weekly - Wed, Fri

Ocean Air Recreation Center

Leslie Siegel 



Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand-held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.



Registration Closes On
Tuesday, April 14, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/15/2020 - 5/29/2020 Weekly - Wed, Fri 8:45 AM - 10:00 AM San Diego, Ocean Air Recreation Center  Map, Room: Gym Leslie Siegel 

Other Class Offerings

ID: 54663

02/26/20 - 04/03/20
Weekly - Wed, Fri
12 sessions.

Call 760-795-6820 to register
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