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Fitness For Active Older Adults-9:00am SOTO

ID : 54668   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
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Class Details

28 Sessions
Weekly - Mon, Wed, Fri

Location
La Colonia Park

Instructor
Colleen Soto 

 

Notice

Please read:  Students are encouraged to wear comfortable clothing and supportive exercise shoes. Please bring hand held weights, towel, thick exercise mat and water to class. Most yoga mats are too thin for the floor work.

Tuition: 

$140.00

Registration Closes On
Sunday, January 5, 2020 @ 11:59 PM


Schedule Information

Skip dates: (No class on 01/20/2020, 02/17/2020)

Date(s) Class Days Times Location Instructor(s)
1/6/2020 - 3/13/2020 Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM Solana Beach, La Colonia Park  Map, Room: Main Hall Colleen Soto 

Other Class Offerings

ID: 54670

01/06/20 - 03/13/20
Weekly - Mon, Wed, Fri
28 sessions.

Call 760-795-6820 to register
Send to Friend »
ID: 54671

03/23/20 - 05/22/20
Weekly - Mon, Wed, Fri
26 sessions.

ID: 54669

03/23/20 - 05/22/20
Weekly - Mon, Wed, Fri
26 sessions.