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Fitness For Active Older Adults-7:45am SOTO ONLINE

ID : 54969   
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CourseGraphic Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.
NOTE: Classes will be held online.  If outdoor restrictions are lifted, MW and TTH classes will be outdoors with Friday online. Location will be emailed to students. Instructor will send an email with Zoom link prior to class.

Class Details

17 Sessions
Weekly - Mon, Wed, Fri

Online Course

Colleen Soto 



Please read:  Students are encourage to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mate and drinking water.



Registration Closes On
Sunday, July 12, 2020 @ 11:59 PM

Schedule Information

Skip dates: (No class on 07/31/2020)

Date(s) Class Days Times Location Instructor(s)
7/13/2020 - 8/21/2020 Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM Online, Online Course  Map, Room: online Colleen Soto 

Other Class Offerings

ID: 54973

07/14/20 - 07/21/20
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ID: 54968

06/01/20 - 07/10/20
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Call 760-795-6820 to register
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ID: 54970

07/13/20 - 08/21/20
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ID: 54974

07/14/20 - 08/21/20
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