Enrichment >> Fitness & Health

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Fitness & Health

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These simple, safe but challenging exercises designed to improve balance and coordination. They will include exercises to improve "core" muscle strength as well as overall muscular strength. Participants will move in often unpracticed ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the course.

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 8 sessions; starting 2/3/2017, ending 3/24/2017

Tuition: $32.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 



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These simple, safe but challenging exercises designed to improve balance and coordination. They will include exercises to improve "core" muscle strength as well as overall muscular strength. Participants will move in often unpracticed ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the course.

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 7 sessions; starting 4/7/2017, ending 5/26/2017 ; Class Skip Dates : (No class on 5/5/2017)

Tuition: $28.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 



View Details »
 Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Wed, Fri, Mon 7:45 AM - 8:45 AM; 9 sessions; starting 1/4/2017, ending 1/25/2017 ; Class Skip Dates : (No class on 1/16/2017)

Tuition: $36.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Wed, Fri, Mon 9:00 AM - 10:00 AM; 9 sessions; starting 1/4/2017, ending 1/25/2017 ; Class Skip Dates : (No class on 1/16/2017)

Tuition: $36.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Closed


View Details »
Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 23 sessions; starting 1/30/2017, ending 3/24/2017 ; Class Skip Dates : (No class on 2/20/2017)

Tuition: $92.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 23 sessions; starting 1/30/2017, ending 3/24/2017 ; Class Skip Dates : (No class on 2/20/2017)

Tuition: $92.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Filled


View Details »
Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 23 sessions; starting 4/3/2017, ending 5/26/2017 ; Class Skip Dates : (No class on 5/5/2017)

Tuition: $92.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 23 sessions; starting 4/3/2017, ending 5/26/2017 ; Class Skip Dates : (No class on 5/5/2017)

Tuition: $92.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All  participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 PM; 11 sessions; starting 1/10/2017, ending 2/14/2017

Tuition: $44.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All  participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 PM; 12 sessions; starting 2/28/2017, ending 4/6/2017

Tuition: $48.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All  participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 PM; 11 sessions; starting 4/18/2017, ending 5/23/2017

Tuition: $44.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360117

Schedule : Weekly - Mon, Wed, Fri 8:45 AM - 10:00 AM; 16 sessions; starting 1/9/2017, ending 2/15/2017 ; Class Skip Dates : (No class on 1/16/2017)

Tuition: $88.00

Materials Cost: $0.00

Location : Ocean Air Recreation Center Location : 
  Ocean Air Recreation Center.

Room :  Gym

Instructor : Leslie Siegel 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »