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Fitness & Health

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  • If a class is full or closed to public registration, that information will be noted to the right of the class information. 

 

 

 
These simple and safe but challenging exercises are designed to improve balance and coordination. They will include exercises to improve "core" muscle strength, as well as overall muscular strength. Participants will move in some unfamiliar ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the class.

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 9 sessions; starting 1/5/2018, ending 3/9/2018 ; Class Skip Dates : (No class on 2/16/2018)

Tuition: $36.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Call 760-795-6820 to register


View Details »
These simple and safe but challenging exercises are designed to improve balance and coordination. They will include exercises to improve "core" muscle strength, as well as overall muscular strength. Participants will move in some unfamiliar ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the class.

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 9 sessions; starting 3/16/2018, ending 5/18/2018 ; Class Skip Dates : (No class on 4/6/2018)

Tuition: $36.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 



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Be sure to sign up now for the Early Bird discount! The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

360137

Schedule : Weekly - Tue, Thu 10:00 AM - 11:00 AM; 12 sessions; starting 2/27/2018, ending 4/5/2018 ; Class Skip Dates : (No class on 3/30/2018)

Tuition: $66.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$48, Register BEFORE 2/16 ...More

Filled


View Details »
Be sure to sign up now for the Early Bird discount! The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

360137

Schedule : Weekly - Tue, Thu 10:00 AM - 11:00 AM; 14 sessions; starting 4/17/2018, ending 5/31/2018

Tuition: $77.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$56: Register BEFORE 4/7 ...More



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Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360102

Schedule : Weekly - Fri, Mon, Wed 7:45 AM - 8:45 AM; 26 sessions; starting 1/5/2018, ending 3/9/2018 ; Class Skip Dates : (No class on 1/15/2018, 2/19/2018)

Tuition: $104.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Fri, Mon, Wed 9:00 AM - 10:00 AM; 26 sessions; starting 1/5/2018, ending 3/9/2018 ; Class Skip Dates : (No class on 1/15/2018, 2/19/2018)

Tuition: $104.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 28 sessions; starting 3/19/2018, ending 5/25/2018 ; Class Skip Dates : (No class on 4/9/2018, 5/7/2018)

Tuition: $112.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 28 sessions; starting 3/19/2018, ending 5/25/2018 ; Class Skip Dates : (No class on 4/9/2018, 5/7/2018)

Tuition: $112.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and imporve and maintain quaity of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 AM; 10 sessions; starting 1/9/2018, ending 2/20/2018 ; Class Skip Dates : (No class on 1/23/2018, 1/25/2018, 2/1/2018)

Tuition: $40.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and imporve and maintain quaity of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 AM; 12 sessions; starting 4/17/2018, ending 5/24/2018

Tuition: $48.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Be sure to sign up now for the Early Bird discount! Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360117

Schedule : Weekly - Wed, Fri 8:45 AM - 10:00 AM; 11 sessions; starting 2/28/2018, ending 4/6/2018 ; Class Skip Dates : (No class on 3/30/2018)

Tuition: $72.00

Materials Cost: $0.00

Location : Ocean Air Recreation Center Location : 
  Ocean Air Recreation Center.

Room :  Gym

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$57: Register BEFORE 2/16 ...More



View Details »
Be sure to sign up now for the Early Bird discount! Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360117

Schedule : Weekly - Wed, Fri 8:45 AM - 10:00 AM; 13 sessions; starting 4/18/2018, ending 5/30/2018

Tuition: $85.00

Materials Cost: $0.00

Location : Ocean Air Recreation Center Location : 
  Ocean Air Recreation Center.

Room :  Gym

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$67: Register BEFORE 4/11 ...More



View Details »