Enrichment >> Fitness & Health

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Fitness & Health

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  • If a class is full or closed to public registration, that information will be noted to the right of the class information. 

 

 

 
These simple, safe but challenging exercises designed to improve balance and coordination. They will include exercises to improve "core" muscle strength as well as overall muscular strength. Participants will move in often unpracticed ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the course.

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 11 sessions; starting 6/9/2017, ending 8/25/2017 ; Class Skip Dates : (No class on 7/21/2017)

Tuition: $44.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Closed


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These simple, safe but challenging exercises are designed to improve balance and coordination. They will include exercises to improve “core” muscle strength as well as overall muscular strength. Participants will move in often unpracticed ways such as backwards, tilting and turning. Fall prevention and recovery will be practiced throughout the course.  

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 11 sessions; starting 9/8/2017, ending 12/8/2017 ; Class Skip Dates : (No class on 9/22/2017, 11/10/2017, 11/24/2017)

Tuition: $44.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 



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Be sure to sign up now for the Early Bird discount! The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

360137

Schedule : Weekly - Thu, Tue 10:00 AM - 11:00 AM; 13 sessions; starting 9/7/2017, ending 10/19/2017

Tuition: $72.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Center

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$52: Register BEFORE 9/6 ...More



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Be sure to sign up now for the Early Bird discount! The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

360137

Schedule : Weekly - Tue, Thu 10:00 AM - 11:00 AM; 9 sessions; starting 11/14/2017, ending 12/14/2017 ; Class Skip Dates : (No class on 11/23/2017)

Tuition: $50.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Center

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$36: Register BEFORE ...More



View Details »
Be sure to sign up now for the Early Bird discount! The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

360137

Schedule : Weekly - Tue 10:00 AM - 11:00 AM; starting 9/5/2017, ending 9/5/2017

Tuition: $0.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Center

Instructor : Leslie Siegel 

Please read: Supplies: Students are encouraged to wear ...More



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Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 17 sessions; starting 7/24/2017, ending 8/30/2017

Tuition: $68.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults.  This class is a total body workout that includes multilevel aerobic exercises, resistance/ weight training and stretch/flexibility exercises. The exercises are specific for improving and maintaining quality of life and injury prevention. Each class will focus on cardiovascular exercises for the heart and lungs, weight training for strength and bone density, balance and range of motion exercises and floor work for abdominal/core and back strength. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 17 sessions; starting 7/24/2017, ending 8/30/2017

Tuition: $68.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360102

Schedule : Weekly - Wed, Fri, Mon 7:45 AM - 8:45 AM; 21 sessions; starting 9/6/2017, ending 10/27/2017 ; Class Skip Dates : (No class on 9/22/2017, 10/23/2017)

Tuition: $84.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360102

Schedule : Weekly - Wed, Fri, Mon 9:00 AM - 10:00 AM; 21 sessions; starting 9/6/2017, ending 10/27/2017 ; Class Skip Dates : (No class on 9/22/2017, 10/23/2017)

Tuition: $84.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 18 sessions; starting 10/30/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/10/2017, 11/24/2017)

Tuition: $72.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 18 sessions; starting 10/30/2017, ending 12/13/2017 ; Class Skip Dates : (No class on 11/10/2017, 11/24/2017)

Tuition: $72.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises are specific for improving and maintaining quality of life and injury prevention. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 PM; 14 sessions; starting 9/5/2017, ending 10/19/2017

Tuition: $56.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More



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