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Fitness & Health

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Please click on the course title to see the full course description.                       

  • Click on the Add To Cart button to the right of the class information in order to enroll in a class.
  • If a class is full or closed to public registration, that information will be noted to the right of the class information. 

 

 

 
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 28 sessions; starting 3/19/2018, ending 5/25/2018 ; Class Skip Dates : (No class on 4/9/2018, 5/7/2018)

Tuition: $112.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 28 sessions; starting 3/19/2018, ending 5/25/2018 ; Class Skip Dates : (No class on 4/9/2018, 5/7/2018)

Tuition: $112.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Pilates mat class is a low impact, total body workout done on the floor using resistance exercises that challenge your core, as well as stretching and strengthening your entire body. This class is taught in a focused and fun environment for all to benefit and enjoy. You will leave this class feeling stronger, energized and ready to start your day.

360101

Schedule : Weekly - Thu 9:15 AM - 10:15 AM; 7 sessions; starting 3/29/2018, ending 5/24/2018 ; Class Skip Dates : (No class on 4/5/2018, 4/12/2018)

Tuition: $69.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Geri Jones 

Please read: Please bring an exercise mat to class.

Call 760-795-6820 to register


View Details »
Pilates mat class is a low impact, total body workout done on the floor using resistance exercises that challenge your core, as well as stretching and strengthening your entire body. This class is taught in a focused and fun environment for all to benefit and enjoy. You will leave this class feeling stronger, energized and ready to start your day.

360101

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 7 sessions; starting 4/16/2018, ending 6/4/2018 ; Class Skip Dates : (No class on 5/28/2018)

Tuition: $69.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Geri Jones 

Please read: Please bring an exercise mat to class.

Call 760-795-6820 to register


View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and imporve and maintain quaity of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

360113

Schedule : Weekly - Tue, Thu 9:00 AM - 10:00 AM; 12 sessions; starting 4/17/2018, ending 5/24/2018

Tuition: $48.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Be sure to sign up now for the Early Bird discount! The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants.

360137

Schedule : Weekly - Tue, Thu 10:00 AM - 11:00 AM; 14 sessions; starting 4/17/2018, ending 5/31/2018

Tuition: $77.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$56: Register BEFORE 4/7 ...More

Call 760-795-6820 to register


View Details »
Be sure to sign up now for the Early Bird discount! Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360117

Schedule : Weekly - Wed, Fri 8:45 AM - 10:00 AM; 13 sessions; starting 4/18/2018, ending 5/30/2018

Tuition: $85.00

Materials Cost: $0.00

Location : Ocean Air Recreation Center Location : 
  Ocean Air Recreation Center.

Room :  Gym

Instructor : Leslie Siegel 

Please read: EARLY BIRD SPECIAL-$67: Register BEFORE 4/11 ...More

Call 760-795-6820 to register


View Details »
Be sure to sign up now for the Early Bird discount! RELAX, REVITALIZE, and RESTORE with T'ai Chi C'uan, the ancient, worldrenowned Chinese fitness and martial arts form developed for modern practice as a gentle, holistic exercise that provides many health benefits. It improves fitness, concentration, coordination, strength, and flexibility. Harmonizing the ever-changing yin-yang principles of relaxation, breathing, and movement, and practicing the easy-to-learn steps of the forms will promote better balance in every aspect of daily living. Explore many practical applications in selfdefense and health. Create a new you

360104

Schedule : Weekly - Fri 11:00 AM - 12:00 PM; 8 sessions; starting 6/1/2018, ending 7/20/2018

Tuition: $87.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Mary Ann Sowards 

Please read: EARLY BIRD SPECIAL $77, register BEFORE 5/26 ...More



View Details »
Be sure to sign up now for the Early Bird discount! RELAX, REVITALIZE, and RESTORE with T'ai Chi C'uan, the ancient, worldrenowned Chinese fitness and martial arts form developed for modern practice as a gentle, holistic exercise that provides many health benefits. It improves fitness, concentration, coordination, strength, and flexibility. Harmonizing the ever-changing yin-yang principles of relaxation, breathing, and movement, and practicing the easy-to-learn steps of the forms will promote better balance in every aspect of daily living. Explore many practical applications in selfdefense and health. Create a new you

360104

Schedule : Weekly - Mon 10:00 AM - 11:00 AM; 8 sessions; starting 6/4/2018, ending 7/23/2018

Tuition: $87.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Recreation Room

Instructor : Mary Ann Sowards 

Please read: EARLY BIRD SPECIAL $77, register BEFORE 5/26 ...More



View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 30 sessions; starting 6/11/2018, ending 8/24/2018

Tuition: $120.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 33 sessions; starting 6/11/2018, ending 8/24/2018

Tuition: $120.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »
Work out with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle. Susan Bornhoft will be teaching June dates and Coleen Soto will teach July-August dates.

360102

Schedule : Weekly - Tue 8:30 AM - 9:45 AM; 10 sessions; starting 6/12/2018, ending 8/21/2018 ; Class Skip Dates : (No class on 7/3/2018)

Tuition: $50.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Multiple Instructor :
 1.Susan Bornhoft  2.Colleen Soto 

Please read: Students are encouraged to wear comfortable ...More



View Details »