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Fitness & Health

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Please click on the course title to see the full course description.                       

  • Click on the Add To Cart button to the right of the class information in order to enroll in a class.
  • If a class is full or closed to public registration, that information will be noted to the right of the class information. 

 

 

 
Simple and safe yet challenging exercises are designed to improve balance and coordination. They will include exercises to improve core muscle strengt ...  View More

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 13 sessions; starting 9/7/2018, ending 12/7/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $52.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Closed


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Suited for all participants, the goal of this class is to maintain/increase strength, balance and flexibility. Exercises include a short cardio/warm ...  View More

360137

Schedule : Weekly - Tue, Thu 10:00 AM - 11:00 AM; 13 sessions; starting 10/30/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 11/20/2018, 11/22/2018)

Tuition: $52.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Leslie Siegel 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


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Work out for energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain qu ...  View More

360102

Schedule : Weekly - Wed, Fri, Mon 7:45 AM - 8:45 AM; 19 sessions; starting 10/24/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/12/2018, 11/21/2018, 11/23/2018)

Tuition: $76.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Call 760-795-6820 to register


View Details »
Work out for energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain qu ...  View More

360102

Schedule : Weekly - Wed, Fri, Mon 9:00 AM - 10:00 AM; 19 sessions; starting 10/24/2018, ending 12/12/2018 ; Class Skip Dates : (No class on 11/12/2018, 11/21/2018, 11/23/2018)

Tuition: $76.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Call 760-795-6820 to register


View Details »
Workout for energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain qua ...  View More

360113

Schedule : Weekly - Thu, Tue 8:45 AM - 9:45 AM; 20 sessions; starting 9/6/2018, ending 11/15/2018 ; Class Skip Dates : (No class on 9/20/2018, 11/20/2018, 11/22/2018)

Tuition: $72.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Call 760-795-6820 to register


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Workout for energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain qua ...  View More

360117

Schedule : Weekly - Wed, Fri 8:45 AM - 10:00 AM; 13 sessions; starting 10/31/2018, ending 12/19/2018 ; Class Skip Dates : (No class on 11/21/2018, 11/23/2018)

Tuition: $65.00

Materials Cost: $0.00

Location : Ocean Air Recreation Center Location : 
  Ocean Air Recreation Center.

Room :  Gym

Instructor : Leslie Siegel 

Call 760-795-6820 to register


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Pilates mat class is a total body workout done on a mat with resistance exercises that do not impact joints. The excises challenge your core, as well ...  View More

360101

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 5 sessions; starting 10/29/2018, ending 12/10/2018 ; Class Skip Dates : (No class on 11/12/2018, 11/19/2018)

Tuition: $52.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Geri Jones 

Please read: Please bring an exercise mat to class.

Call 760-795-6820 to register


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Pilates mat class is a total body workout done on a mat with resistance exercises that do not impact joints. The excises challenge your core, as well ...  View More

360101

Schedule : Weekly - Thu 9:15 AM - 10:15 AM; 6 sessions; starting 11/1/2018, ending 12/13/2018 ; Class Skip Dates : (No class on 11/22/2018)

Tuition: $60.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Geri Jones 

Please read: Please bring an exercise mat to class.

Call 760-795-6820 to register


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Inhale a deep ocean-fresh breath and RELAX! Join our practice of t'ai chi ch'uan, the ancient, world-renowned Chinese fitness and martial arts exercis ...  View More

360104

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 6 sessions; starting 10/29/2018, ending 12/10/2018 ; Class Skip Dates : (No class on 11/12/2018)

Tuition: $60.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Call 760-795-6820 to register


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Achieve t'ai chi fitness high above Solana Beach. Learn this ancient Chinese full body/mind health exercise while practicing the harmonizing yin/yang ...  View More

360121

Schedule : Weekly - Fri 8:45 AM - 9:45 AM; 7 sessions; starting 10/26/2018, ending 12/14/2018 ; Class Skip Dates : (No class on 11/23/2018)

Tuition: $69.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Call 760-795-6820 to register


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Achieve t'ai chi fitness high above Solana Beach. Learn this ancient Chinese full body/mind health exercise while practicing the harmonizing yin/yang ...  View More

360121

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 8 sessions; starting 10/26/2018, ending 12/14/2018

Tuition: $69.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Call 760-795-6820 to register


View Details »