Skip to main content

Enrichment >> Fitness & Health
« back to courses page

Fitness & Health

For online classes-click HERE


Please click on the course title to see the full course description.                       

  • Click on the Add To Cart button to the right of the class information in order to enroll in a class.
  • If a class is full or closed to public registration, that information will be noted to the right of the class information. 

 

 

 
These simple and safe, yet challenging exercises are designed to improve balance and coordination. They include exercises to improve “core” muscle str ...  View More

360103

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 16 sessions; starting 1/11/2019, ending 5/24/2019 ; Class Skip Dates : (No class on 2/15/2019, 3/15/2019, 4/19/2019, 5/3/2019)

Tuition: $64.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Closed


View Details »
Be sure to sign up now for the Early Bird discount! Achieve t'ai chi fitness high above Solana Beach. Learn this ancient Chinese full body/mind hea ...  View More

360121

Schedule : Weekly - Fri 8:45 AM - 9:45 AM; 8 sessions; starting 1/25/2019, ending 3/29/2019 ; Class Skip Dates : (No class on 2/15/2019, 3/22/2019)

Tuition: $89.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Please read: EARLY BIRD SPECIAL $77, register BEFORE 1/19 ...More

Call 760-795-6820 to register


View Details »
Achieve t'ai chi fitness at our cottage high above Solana Beach. Learn this ancient Chinese full body mind health exercise while practicing the harmon ...  View More

360121

Schedule : Weekly - Fri 10:00 AM - 11:00 AM; 8 sessions; starting 1/25/2019, ending 3/29/2019 ; Class Skip Dates : (No class on 2/15/2019, 3/22/2019)

Tuition: $89.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Please read: EARLY BIRD SPECIAL $77, register BEFORE 1/19 ...More

Call 760-795-6820 to register


View Details »
Be sure to sign up now for the Early Bird discount! Inhale a deep ocean-fresh breath and RELAX! Join our practice of t'ai chi ch'uan, the ancient, ...  View More

360104

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 8 sessions; starting 1/28/2019, ending 3/25/2019 ; Class Skip Dates : (No class on 2/18/2019)

Tuition: $89.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Please read: Fee: $89. Early Bird Special $77 (Register ...More

Call 760-795-6820 to register


View Details »
Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent inju ...  View More

360113

Schedule : Weekly - Tue, Thu 8:45 AM - 9:45 AM; 15 sessions; starting 2/26/2019, ending 4/16/2019

Tuition: $60.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Susan Bornhoft 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
The goal of this class is to maintain/ increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full ...  View More

360137

Schedule : Weekly - Tue, Thu 10:00 AM - 11:00 AM; 12 sessions; starting 2/26/2019, ending 4/4/2019

Tuition: $48.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Leslie Siegel 

Please read: Students are encouraged to wear comfortable ...More

Call 760-795-6820 to register


View Details »
Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent inju ...  View More

360117

Schedule : Weekly - Wed, Fri 8:45 AM - 10:00 AM; 12 sessions; starting 2/27/2019, ending 4/5/2019

Tuition: $60.00

Materials Cost: $0.00

Location : Ocean Air Recreation Center Location : 
  Ocean Air Recreation Center.

Room :  Gym

Instructor : Leslie Siegel 

Call 760-795-6820 to register


View Details »
Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent inju ...  View More

360102

Schedule : Weekly - Mon, Wed, Fri 7:45 AM - 8:45 AM; 26 sessions; starting 3/18/2019, ending 5/24/2019 ; Class Skip Dates : (No class on 4/15/2019, 4/17/2019, 4/19/2019, 5/6/2019)

Tuition: $104.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Call 760-795-6820 to register


View Details »
Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent inju ...  View More

360102

Schedule : Weekly - Mon, Wed, Fri 9:00 AM - 10:00 AM; 26 sessions; starting 3/18/2019, ending 5/24/2019 ; Class Skip Dates : (No class on 4/15/2019, 4/17/2019, 4/19/2019, 5/6/2019)

Tuition: $104.00

Materials Cost: $0.00

Location : La Colonia Park Location : 
  La Colonia Park.

Room :  Main Hall

Instructor : Colleen Soto 

Call 760-795-6820 to register


View Details »
Pilates mat class is a total body workout done on a mat with resistance exercises that does not impact joints. The excises challenge your core, as wel ...  View More

360101

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 7 sessions; starting 4/1/2019, ending 5/13/2019

Tuition: $69.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Geri Jones 



View Details »
Inhale a deep ocean-fresh breath and RELAX! Join our practice of t'ai chi ch'uan, the ancient, world-renowned Chinese fitness and martial arts exercis ...  View More

360104

Schedule : Weekly - Mon 9:15 AM - 10:15 AM; 6 sessions; starting 4/1/2019, ending 5/6/2019

Tuition: $60.00

Materials Cost: $0.00

Location : Del Mar Powerhouse Community Center Location : 
  Del Mar Powerhouse Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Please read: Wear comfortable clothes and shoes.



View Details »
Achieve t'ai chi fitness high above Solana Beach. Learn this ancient Chinese full body/mind health exercise while practicing the harmonizing yin/yang ...  View More

360121

Schedule : Weekly - Fri 8:45 AM - 9:45 AM; 8 sessions; starting 4/5/2019, ending 5/24/2019

Tuition: $77.00

Materials Cost: $0.00

Location : Fletcher Cove Community Center Location : 
  Fletcher Cove Community Center.

Room :  Community Room

Instructor : Mary Ann Sowards 

Please read: Wear comfortable clothes and shoes.



View Details »